Garmin-free, I ran for 91 minutes at approximately 7:00/mile for a total of about 13 miles. Still in Fordyce, Arkansas, following my 10-Year Class Reunion, I ran east through town to Hwy 8 and out past Tri-County Lake to the Cleveland County sign and back to my best friend's house in my old neighborhood.
Fordyce Bank & Trust sign showed 73 degrees at 7:00 am (Mile 2), and it was muggy, brother. I did have some nice cloud coverage for most of the run, however, preventing what could have been a really warm run.
Felt pretty good after a couple of extra speek workouts, two consecutive 5K races, etc., and I look forward to a very light week of tapering as I make final preparations for the Country Music Marathon in Nashville, Tennessee this Saturday (7:00am start!!!).
Wesley |