AM: 2 Easy Miles followed by approximately 1 Mile at 6:15 and approximately 1 Mile at 6:00. Why were Miles 3 and 4 approximate you ask? Well, the treadmill shorted out, ironic given it's in a gym owned and operated by a public utility. So I switched outlets, only to have it die on me again as I was hammering away at a 6 minute mile. I may have hit--rather, lightly struck--the treadmill at this point, and I do recall considering how good it would feel to throw the treadmill out the 28th floor window...otherwise, that part of my workout was excellent. After the second breakdown, I went outside and ran 2 Miles pretty hard, probably around MP, settling for 6 Total Miles before running to a 1:00 pm meeting. Frustrating, but I'm down from the bridge. Feeling too strong to let it get me down. PM: Half-mile down the drive, 8 Miles in 59:41 on the dirt/grass shoulder along Hwy. 171; half-mile up the drive; jumped on the pavement and ran timed Mile 8 right at 6 minutes. I needed this run to clear my head. Locked back in. Total: 15 Miles. Interesting day. Wesley
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