It's a RUNderful life

Back into the swing of things today with a good ole six miles. Ran with Sami and we hit some solid mile times. I think we were both feeling good. Average was like a 7:45 for me I think, which is decent. We tried out a new loop over in AF which turned out to be kind of "eh" but it's fine cuz we didn't get lost. ALSO I tried long jumping today! It was just for fun but I had tons of fun trying it out! It's way harder than it looks tbh. Ended up with sand everywhere including my teeth somehow... Go figure. Anyway I probably don't have a long jumping future ahead of me but maybe I'll do it every once in awhile;) shoutout to Coach B for being super patient with my less-than-perfect jumping skills... or I guess my nonexistent jumping skills. 

Happy Tuesday! I'm trying to make the best of it considering it's my least favorite day of the week... Anyhow had a really good speed workout today. I was feeling really good despite waking up with a little cold :/ it was three sets of four 400s around goal mile pace with 4 min active rest between sets and around 2:45 rest between 400s. Hit basically all my splits and ended strong so I felt good about it. Now if only I can transfer that to a race I'd be golden. I also long jumper at the meet today. Didn't go so hot but it's fine. (Jumper like a 13' 3" or something like that... Didn't help that I scratched on all but one... 

Medium with the girls. We kept a good pace, but I'm sore as heck (excuse the language). 

150m buildup and four miles plus 20 min. of biking because my legs are still hurtin. Shoutout to Mario for running with me and for being the best <3

Preeeeemeet 👍🏼

David Invite today. Mixed it up a little bit today and ran the two-mile, believe it or not. Also ran the 4x800. Surprisingly, the two-mile wasn't near as terrible as I thought it was going to be and it turned out pretty good I think. I got an 11:59 which I was pretty happy about because my goal was around 12 mins. I felt good up until like the fifth lap when I started getting pretty exhausted, but I picked it up a little at the end and had a decent finish. Shoutout to Kaylee and Sami who both raced an awesome two-mile! Later I ran the first leg of a 4x800, and I didn't get a super great time but I had a way fun time racing in the pouring rain hah. Also shoutout to myself for winning BS two times in a row. Guess you'd better watch out for me cuz apparently I'm good at lying ;)