It's a RUNderful life

March 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
6.00

Glad to be back at practice today. Mile wu to the cemetary for a "cross-country ladders" workout, which means 200,400,800,1600,800,400,200 at goal 5k pace with 1 min of rest after the 200 and then a minute more each time and vice versa going down. Overall it was a hard workout, but a good workout, and I felt pretty good. Everything was on pace (6:10 is my goal pace) or faster except the 1600 ended up being 6 seconds too slow so that was bummer. I seriously don't know how i'm gonna hold that pace in a race hah. Last 200m was pretty epic racing Mario. Shoutout to her for edging me out at the very end. After race back and finished our mile to end up one mile over mileage. Abs and hips to follow and like a gallon of water... #staythirsty

*shoutout to Austin cuz he leaves for Spain today. What a guy.

Saucony Kinvara 7 Miles: 6.00
Comments
From Eva Splaine on Mon, Jul 24, 2017 at 10:59:07 from 216.144.236.44

You are going to do great!

Train at 6:00 pace and then 6:10 pace will feel like a piece of cake! (*^_^*)

From gan on Mon, Jul 24, 2017 at 13:14:04 from 73.98.143.76

dang wish i was cool enough to get a shoutout

From gan on Mon, Jul 24, 2017 at 13:14:19 from 73.98.143.76

also niceeeee workout girl you killed it

From mario on Mon, Jul 24, 2017 at 16:59:04 from 71.219.144.195

Dude that was such a good 200m

From brynbryn on Mon, Jul 24, 2017 at 18:23:48 from 172.58.43.198

dangggg great job watson!!

From dalpal on Mon, Jul 24, 2017 at 21:48:43 from 73.98.143.76

I feel ya... I'm not sure how I will make it at pace for 3+ miles!

From watson on Sat, Jul 29, 2017 at 10:57:57 from 71.195.232.221

hey thanx! :) @eva

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