wu to the gulley for a hill workout today. it was 3x100,200,300 up the hill jogging back down for rest and an easy 400 inbetween the sets. Felt goodish and hit consistent times. After finished up 3 more miles. Abs and hips.
Adidas Supernova Glide 8 Miles: 6.50
Barefoot Miles: 0.50
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