OK, I have been a VERY BAD blogger!!! I am so behind on logging my miles... it's shameful, I know. I'm re-committing. PM: Sugarhouse Park / Highland Track - I felt heavy in my knees tonight. The heart was willing, the legs not so much. 1.5 mi warm up with speed changes the last 800 m 400 repeats x 8 at a 1:40 pace with 400 recoveries 2 mi cool down |