AM: 6 mi in City Creek 6 mi home Felt really good today; definitely feeling an improvement in my training. I don't feel like I'm working so hard; the heaviness has gone. I think some of it's due to the cooler weather. I've also been sleeping better. It's funny, but I also think not taking Friday off and just putting in those couple of miles helps too; keeps the legs loose. Things that must go... almost getting hit by a car at an intersection because the driver was looking left while trying to make a right-hand turn without stopping at a red light while I'm crossing and have the right of way. PM: 8 mi bike ride. | 