I run therefore, I am!

Week starting Oct 02, 2011

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
15.250.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Oct 04, 2011
Running MilesSwimming YardsBike Miles
5.250.000.00

Yey a computer! Didnt think Id see one of these for a while here in Wyoming. Little America has nowhere to run my friends! Very Cowboy friendly. I ran on a paved road for a half mile then went on a dirt road for a mile and a half till it dead ended into a sheep hearders camp and I swear I heard a banjo so I turned back for the hotel and finished on their crappy treadmill. Why do hotel treadmills only go 10 mph? Ill have to raise the incline to compensate I guess. Dont blame me when I bust this machine! It doesnt know what its in for. I have several weeks left up here and the elevation is the only cool think to brag about. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Oct 08, 2011
Running MilesSwimming YardsBike Miles
10.000.000.00

Met Amy's (co worker) running friends up at Suncrest and we ran down to the Legacy Center in Lehi. I met Erica Roberts who knew me somehow and antoher Amy whos husband manages the Tri center. His name is Keb. I ran with him and Russ, the race director of the BYU-Utah relay. We did a 6:55 average for the 10 miles. I did a 1:08. we did a 5:45 last mile which felt good but my legs were tight from SGM still. Erica gave me and Amy a ride back up to my car and told me she knew me from being friends with Carina. Small world our little running community is! She is a riot though, I was laughing at her comments. She called Suncrest Bitch mountain. I have to clean the gatorade out of her truck i spit up.    So it was a great little after burner SGM run. The elevation was 6100' up at Suncrest. It was like we were in Park City. Right in the clouds. Ill have to see if I can figure out how to put her pic from her FB on here! Its insane up there. Great run though I know my legs wont be healed for SoJo marathon. I will have to see how it goes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
15.250.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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