I run therefore, I am!

Week starting Aug 14, 2011

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Morning runs are here again! yeah! 6 miles with Danielle before work.

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Comments(2)
Running MilesSwimming YardsBike Miles
16.000.000.00

Met with the famous BBK runners this morning at 5:15 and did a 3 mile warm up. Then another mile on the track with 4x100 sprints and then did 4x800s. 2:26, 2:32,2:35,2:32. Then had to go to work.  I could tell I was excited to do these 800s from my first one.  I hope to be able to bust out a 2:26 marathon! Sweet! As per Yassos method. But I could see my average for 4 is 2:31. So Ive got more work to do. Fun to see those Butt Kickers! Its been a while!

Went to Liberty park and did 8 more miles. 1.5 warmup then 2x800s (2:32, 2:36) then did progressive running afterwards. I did my 3rd loop in 7:50 and my 5th loop in 6:34 pace. Very hot out but glad I got it in. Tons of runners in the park today! And the water fountain saved my butt!

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Comments(6)
Running MilesSwimming YardsBike Miles
14.000.000.00

Met with the BBK's and ran 3 easy with a few of them and then did a tempo workout. I did a 4 mile tempo with the following splits: 5:34, 5:40,5:47, 5:42.  I love running in the morning! I wished I could do these splits in the evening without trouble.  Oh by the way...I saw a huge Crawdad along the river on the asphault. It was a baby lobster! about 6" long.  A real beauty! (he says in his Steve Irwin voice) 

I went on my lunch break to Liberty Park and did 4 loops to hit 6 miles total in 41 minutes.

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Comments(14)
Running MilesSwimming YardsBike Miles
6.000.000.00

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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
42.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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