I run therefore, I am!

Week starting Mar 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
81.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 07, 2011
Running MilesSwimming YardsBike Miles
15.500.000.00

Ran with Danielle this morning and met half way to Day Break and came down and over to 98th down to 2700 west and over to 104th south then up and around the neighborhood. It was nice, no wind and felt a lot warmer.  

I ran 10 miles in a freakin blizzard this afternoon in 1:09. I actually liked running in the slush because it felt soft but my shoes felt like they had mud on them. Maybe I can count this as a workout as well. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Mar 08, 2011
Running MilesSwimming YardsBike Miles
8.500.000.00

I went to the oval and did a mile warm up and then did 4x800s with Dennis and Neal and Bill and 3 fast guys from Australia.  I hit a 2:29, 2:30, 2:34, 2:30. We jogged a lap in between them. I then did 2 more 800s with a 2:39 and a 2:38. I so need to run with these guys more! I could clearly see my times slow when I was by myself. I need to get used to running hard and being pushed. It feels good! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 09, 2011
Running MilesSwimming YardsBike Miles
14.500.000.00

I did a nice easy run with Danielle and made 6 miles outnod it. It was hard to wake up so its good I had to meet up.

I went and ran with the Runamoks group tonight and ran 8.5 miles with a bunch of hills in the mix that we sprinted. It was great to see those guys out again. Always fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Mar 10, 2011
Running MilesSwimming YardsBike Miles
10.000.000.00

Ran with the bbks. Did a mile at 5.57 and some hills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Mar 11, 2011
Running MilesSwimming YardsBike Miles
15.000.000.00

I met up with Danielle and we ran our usual route around the neighborhood loop and I ran her home and made it 7.5 miles and then went up 10200 So. to Daybreak lake and around and up and down and over and through the bridges and over the bridges and by Mcdonalds and Olive Garden and the District and then to my house. phwew...

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 12, 2011
Running MilesSwimming YardsBike Miles
17.500.000.00

Went to Murray and ran with the Runamoks group. We started with a warmup and then did some striders and then ran a few more miles and did 6x .35 mile repeats. I did a 1:33, 1:33, 1:33, 1:34, 1:34, 1:35.  We then ran a couple miles and did a 1 mile tempo at 5:18, with a 3:40 break and a 1 mile tempo at 5:38 in a bit of a headwind. We then ran back to Murray to make it 17.5 miles.  I saw Kim running the opposite direction and also Smooth and a few others that we came across. It was a good workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
81.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: