I run therefore, I am!

SLCTC 15k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
33.300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
8.000.000.00

went to the Olympic Oval and did 6x800's 2 mile warmup then 2:34,2:38,2:38,2:39,2:38,2:39. I jogged 484 meters in between an a cool down to make 8 miles. 

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Running MilesSwimming YardsBike Miles
7.000.000.00

Met Chris by my house and did a mile warmup and then started a tempo run with slight incline and headwind. I made it a mile and a half and I was spent! I had a hard time getting air. Too much speed to soon.  Chris is running like an animal. 

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Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles at BYUs smith Fieldhouse. I had Boston with me for some slow miles  I managed to do an 800 with Bethany and got other alone mrs in  

 

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Race: SLCTC 15k (9.34 Miles) 00:54:40, Place overall: 9, Place in age division: 3
Running MilesSwimming YardsBike Miles
12.300.000.00

I never look forward to racing alongside a freeway on a frontage road next to the salt lake smell. I'm glad it's over. I started out super tired from the get go. The pace of the front pack would've been perfect for me to stay behind with the headwind we were getting but I only lasted a mile at 5:30 pace and I was done. I couldn't push myself any harder.  My body has been through hell and I'm finally getting over and through the pain I have had to deal with. I love racing and being out in the atmosphere of others. Craig and Dan did great and are running amazing right now. 

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Comments(2)
Running MilesSwimming YardsBike Miles
33.300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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