| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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Nike Pegasus 30 Miles: 9.00 | Memorial To Labor Miles: 37.00 | Red White & BLue 2 Miles: 5.00 | Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Nike Lunarglide 4 Miles: 5.00 | Brooks Black & Electric 4 Miles: 7.00 | Altra Torin 2.0 Miles: 4.00 |
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| | am--9 Out-and-back on SC Parkway. The run felt sufficiently draining. I like that. Wore the HRM. I'm not sure how I feel about the feedback or how exactly to use the feedback. The stress of the monitor seems to lift the heart rate. RHR--52.
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Nike Pegasus 30 Miles: 9.00 | Memorial To Labor Miles: 9.00 |
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| | am--5 Recovery miles followed by some erging (3x 500m w/ 1 min. rest). Felt good to get the body moving.
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Red White & BLue 2 Miles: 5.00 | Memorial To Labor Miles: 5.00 |
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| | am--7 Some progressive miles. Today felt sufficiently hard.
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Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Memorial To Labor Miles: 7.00 |
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| | pm--5 Tready w/ the HRM. Just to see what kind of HR I had going during some cheese miles. It stayed under 150 pretty easily. After, I erged--4x 500m w/ 1-min. rest (2:07, 2:04, 2:01, and 1:57). I feel pretty awesome about that pulling. Thinking a lot about XC.
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Nike Lunarglide 4 Miles: 5.00 | Memorial To Labor Miles: 5.00 |
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| | pm--7 Aerobic run w/ 6x 1-min. pick-ups, ranging from low 7's to high 6's, w/ 4-min. recovery between each. Felt really good. Developing a certain calm picking up speed helps me. Prepping for a good summer.
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Brooks Black & Electric 4 Miles: 7.00 | Memorial To Labor Miles: 7.00 |
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| | pm--4 Easy miles w/ 2k erging after. Felt nice to just run. On the row, I hit 2k in 8:11.3, a new record. That's pretty close to better pace than the cumulative pace from the 500m intervals. Don't sweat the swole.
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Altra Torin 2.0 Miles: 4.00 | Memorial To Labor Miles: 4.00 |
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Nike Pegasus 30 Miles: 9.00 | Memorial To Labor Miles: 37.00 | Red White & BLue 2 Miles: 5.00 | Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Nike Lunarglide 4 Miles: 5.00 | Brooks Black & Electric 4 Miles: 7.00 | Altra Torin 2.0 Miles: 4.00 |
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