Turn your rut into a groove.

Week starting Apr 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
40.50
NB MR10 Miles: 8.25Altra Instinct Miles: 9.75Brooks PureGrit Miles: 12.00Brooks PureConnect Miles: 5.50Adidas Ace 3 Miles: 5.00
Weight: 0.00
Total Distance
5.00

pm--5 Easy peasy. Quite the marathon today. 

NB MR10 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
9.75

pm--9.75 I ran to the softball game and then wandered around a bit before heading home. Somewhere in the middle, I helped an old lady up who had fallen. While I was in the act, an off-duty police man came to help and said the woman was drunk. He took over from there. 

Altra Instinct Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
12.00

pm--12 Ran Gould's Rim w/ Zion Matt. I'm marking this section of the course. It's about half dirt road and half single track. We saw a rattler on the way back down. 

Brooks PureGrit Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
10.50

am--5.5 A truncated version of the usual morning jaunt. 

pm--5 Sandburg's w/ the great ones. It was a warm one out. 

Brooks PureConnect Miles: 5.50Adidas Ace 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.25

pm--3.25 A slow trudge. I guess all the time in the hot sun the last few days has zapped me a little. 

NB MR10 Miles: 3.25
Weight: 0.00
Add Comment
Total Distance
40.50
NB MR10 Miles: 8.25Altra Instinct Miles: 9.75Brooks PureGrit Miles: 12.00Brooks PureConnect Miles: 5.50Adidas Ace 3 Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements