Turn your rut into a groove.

Week starting Mar 11, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
50.00
Asics Hyper Speed 4 Miles: 7.75Montrail RR Miles: 5.00Altra Instinct Miles: 7.25Brooks PureGrit Miles: 16.00Adidas Ace 3 Miles: 14.00
Weight: 156.00
Tue, Mar 13, 2012
Total Distance
7.75

am--7.75 A nice little run w/ 12x sprint-&-float 100s @ the SC track. By the end of the 100s, it had turned into a struggle and shuffle, but it felt like a bit of a workout. 

Asics Hyper Speed 4 Miles: 7.75
Weight: 156.00
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Wed, Mar 14, 2012
Total Distance
5.00

Montrail RR Miles: 5.00
Weight: 0.00
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Thu, Mar 15, 2012
Total Distance
7.25

pm--7.25  A nice little run w/ an 800 time trial--3:05. The plan called for a 3:07. This week has been a bit of a dud for me. I started behind the 8 ball w/ daylight savings and then have felt fuzzy since then. 

Altra Instinct Miles: 7.25
Weight: 0.00
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Fri, Mar 16, 2012
Total Distance
16.00

am--16 On the 16th. Went out for the Zion 100 group run on Gooseberry. It was a perfect day for a run. I may have almost salvaged the week. 

Brooks PureGrit Miles: 16.00
Weight: 0.00
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Sat, Mar 17, 2012
Total Distance
14.00

am--14 Accompanied Baggs on the Spectrum 10k. I warmed up for a little over a mile up the canyon, ran the race in an even hour, and then ran home via the parkway. 30 miles in 2 days, in 2 runs, make the legs a tiny bit fatigued. 

Adidas Ace 3 Miles: 14.00
Weight: 0.00
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Totals
Total Distance
50.00
Asics Hyper Speed 4 Miles: 7.75Montrail RR Miles: 5.00Altra Instinct Miles: 7.25Brooks PureGrit Miles: 16.00Adidas Ace 3 Miles: 14.00
Weight: 156.00
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