pm--8.5 Kidney Loop w/ Lava Cove extension w/ 4x 4-min. intervals at 6:00-6:15 pace w/ equal recovery. This was on the road, so there was some up and down during the intervals. By the time I hit the fourth, my legs were loving the turnover. RHR--57.
Nike Lunar Epic Oct. 2017 Miles: 8.50
Weight: 0.00
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