am--14.5 This is my long run for the week. I headed out from my house to run the Rim trails. Of the 14.5 miles, a little less than 4 miles are on the road. The rest is dirt w/ some decent climbing. On the Rim trails, I hit the northeast mesa loop twice, once w/ the scenic extension. I didn't take any fuel or water, so, by the end, I was pretty hammered. Overall, this was a nice way to start the day. | 