am--7.5 Igloi-style fartleks at Washington Elementary. We had a little smaller group this morning, but the workout went well. What a beautiful day to live in Southern Utah. 2k on the erg after (8:42). RHR--50.
NB 1400 Miles: 7.50
Weight: 0.00
Comments
From Colton Staheli on Sat, Nov 04, 2017 at 13:32:14 from 71.37.114.222
That’s every day, Robs
From Holt on Sat, Nov 04, 2017 at 13:49:46 from 71.37.82.116
You know that’s right
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
