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December 21, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
7.00

am--4 Harts/Bank. We had a small crew this morning. ): Hope everything is ok for everybody. The body is bouncing back. RHR--53. 

pm--3 Warm and cool w/ the kids, sandwiched around the workout. Some improvement, but we still have work to do. 

I finished a bio today--Comfortably Numb: The Inside Story of Pink Floyd by Mark Blake. I've always been a sucker for music bios, and this didn't disappoint. At over 400 pages, It's a real tome. Nonetheless, it read fairly quickly. Creative tension is a subject that has dominated my interests recently, so the relationship of the big dogs--Roger Waters and David Gilmour--provided a good case study. Two egos can amaze and thoroughly underwhelm. It depends on their symbiosis. My favorite quote from the book comes from Roger Waters: "You can't give up. You have to keep bashing away or else you're finished as a human being" (340). 

Brooks Anthracite & Red 4 Miles: 7.00Books 2017 Miles: 1.00
Weight: 0.00
Comments
From addib on Wed, Oct 25, 2017 at 18:00:07 from 64.255.92.75

robs you read a lot. what's an inspirational book I should read?

From Vis on Wed, Oct 25, 2017 at 18:57:25 from 170.72.4.175

Boys in the Boat

From Vis on Wed, Oct 25, 2017 at 18:57:43 from 170.72.4.175

It’s in the school library.

From Rob Murphy on Wed, Oct 25, 2017 at 19:15:28 from 67.166.78.47

I'll second that. Joe Rantz is the man! More life lessons and inspiration in that book than any I've read in the past 10 years.

From Vis on Wed, Oct 25, 2017 at 19:31:05 from 170.72.4.175

I read that book because of your recommendation, Rob.

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