am--6.5 Hart's warm-up w/ 4 x 30 sec., 2 x 1000 @ 3:40ish, 2 x 800 @ 3:10ish (although the 2nd time, 3 girls hit sub 3, and cool-down.
pm--3.5 Warm-up and then off to Green Springs club house and back. It was good to mix with a different crowd today.
INOV8 F-Lite 195 Miles: 10.00
Weight: 0.00
Comments
From Baggs on Wed, Sep 07, 2011 at 11:05:25 from 204.113.55.55
How about 11ish?
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