am--7.25 Fartlek work on the grass. The paces were variable w/ equal rest. We had some great groups going today. Kids are starting to see the power of a pack. It'll be skeleton crew on the girls' side for the rest of the week. RHR--53.
pm--2.5 Out-and-back to the edge of Sunbrook. I wore my Altras, being curious about how the achilles would feel in them, and they felt surprisingly good. That being said, I need to be more vigilant about maintenance after runs.
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