am--8 Ivins out-and-back via the SC Parkway. I got up. Yay! My legs feel a little beat from yesterday still gave a little push at the end. I'll probably take a small break until xc practice starts on Monday to see if I can heal up my heel. RHR--51.
Nike Structure 20 Miles: 8.00
Weight: 0.00
Comments
From addib on Wed, May 31, 2017 at 19:27:35 from 64.255.92.63
Good idea :) breaks allow time to heal. Know this from experience...haha can't wait for practice!!!
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