pm--6.5 Ran w/ the girls up to Green Springs and finished w/ barefoot striders. The 80-degree weather was surprisingly pleasant. 60 minutes.
pm--7 Rested a few hours and headed over to the In-laws to run w/ my sister-in-law. She's thinking about running xc next year. I did a few miles w/ her and then headed home. She runs pretty well and ought to do great if she decides to go all-in w/ xc. 60 minutes.
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