am--4.5 DI/Neighborhood Bushes+. Warm morning, beat legs, and good company makes for a decent start to the day. RHR--54.
pm--5.75 Green Springs w/ 6x striders. Felt pretty flat and fatigued still, but the legs still move.
Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
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