am--2.5 Wells Fargo and back. Lovely morning weather again. Jacey taught us some self defense. RHR--52.
pm--8.25 8k-pace work 2x(4x 400 and 1x 800) w/ 4x barefoot striders. Nice workout. The 400s feel like something we could do all day. The 800s take a little more focus. My soleus feels a lot better. The striders get to the calf some, but, overall, today was a good day.
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