pm--6 Sockless tready miles @ 1.5%. 2.5 warm-up w/ 3 miles @ 7:30 and .5 cool-down. Whenever the legs are feeling flat a few quicker miles help.
NB 790 Miles: 6.00
Weight: 160.20
Comments
From Baggs on Tue, Feb 08, 2011 at 10:21:52 from 204.113.55.55
Sockless? You animal! Oh wait that is an animal for a profile picture.
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