am--5.5 PH warm w/ 3 x 2min. and 4 x 400 w/ 1 min. and 30 sec. recovery respectively. We were able to pack up a bit more today. The girls ran well. We had a slightly bigger group than normal. It's good to see the girls out working hard. I left the girls at PH and extended to the DI loop.
pm--3.5 Easy afternoon to Hot Nails w/ the crazy girls.
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