Weather was great so I got back on the saddle and went on a nice 25. I did struggle a little, but a few more rides should get rid of the rustiness. I rode on my Titanium bike and plan on riding on it for the first part of spring, at least until I get back into shape. Later in the day after a short nap, I went on a nice longer run. I felt good for the entire run, even better than last time. I don't know why but I tend to feel good on a run after a do a bike ride that same day, must be the triathlete in me.
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