Getting back in shape!

April 2013

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
50.250.0043.00
Asics GT 2160 Miles: 31.00
Running MilesSwimming YardsBike Miles
2.000.000.00

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Running MilesSwimming YardsBike Miles
0.000.0035.00

I was planning on going to TNR but during the thirty minutes leading up to it, everything that could go wrong did. I had to fix a flat, found out I was out of tubes, had to get the other bike ready, had to find the pump, had to switch the cleats on my shoes, and in the end I forgot to take my water bottle. Either way it was the my debut of the Pinarello. I ended going on my own ride. I went to Newton and then down to Mendon and then back to Logan. It was easier than I wanted but still a fun ride.

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Running MilesSwimming YardsBike Miles
5.250.000.00

Morning: I ran to the track and did a quick speed workout, 4,4,2,2, and then continued on the run and looped back home. 

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Running MilesSwimming YardsBike Miles
0.000.008.00

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
0.000.000.00

I went out and participated in the Mens C category in the collegiate conference championships for road cycling.  Since I'm no a collegiate rider yet I was put in the slowest category. I now know I'am definitely out of shape and out of touch with my usual racing tactics. For starters, I totally blew the start. We had a neutral lap and I just kinda cruised in the back and missed the initial take off. A Criterium works kinda like Nascar. You have thirty minutes on a short loop course with many sharp turns and little climbs.Depending on your place on the last lap, is how you'll place when you finish. There are bell laps, but since I wasn't collegiate I wasn't eligible for those. So the first 5-7 laps I rode in the last tow places. I started catching the people who went out too fast. There was a group of three or four ahead of me and they were going the exact same pace I was so I couldn't catch up. I only caught the people who fell off. Through out the race the group narrowed down to 3 and that was when I started making progress. Two of those guys attacked and I did too. Didn't catch the two guys but I did catch the third one, a rider from SUU. Overall not bad for my current fitness and my second crit. I did have some left in the tank after the race and with a few more laps I feel like I could've caught those other two guys, who were from USU.

Comments(3)
Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
8.000.000.00

Asics GT 2160 Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Nice afternoon run with a lot of climbing from the Sports academy to green canyon and then an out and back on the shoreline trail.

Asics GT 2160 Miles: 10.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Went running with my brother, just went for time and didn't keep track of how far we went. I've been a little lazy on the blog so I'm sure I missed a few runs last week.

 

Asics GT 2160 Miles: 3.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Felt good throughout the entire run. I ran to canyon road and looped onto the highway back to campus where I looped the cemetery and headed home. I did feel a lot better towards the end of the run but that could just be cause I stuffed a sandwich right before I left for the run.

Asics GT 2160 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
50.250.0043.00
Asics GT 2160 Miles: 31.00
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