Feet fail me not

Week starting Jun 09, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVictor D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
35.2813.0048.28
Adidas Energy Boost Miles: 38.77Saloman Speedcross 3 Miles: 9.51
Weight: 141.20Calories: 4684.00
Sun, Jun 09, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Outdoor Easy run: Madison st (8 mi)
6:53AM
1    9:33.8     1.00     9:34
2    8:48.1     1.00     8:48
3    9:07.2     1.00     9:07
4    9:11.7     1.00     9:12
5    8:59.1     1.00     8:59
6    9:04.2     1.00     9:04
7    9:17.5     1.00     9:18
8    8:32.3     1.00     8:32
     1:12:33.9  8.00    9:04

Adidas Energy Boost Miles: 8.00
Weight: 0.00Calories: 895.00
Add Comment
Mon, Jun 10, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Outdoor Easy run: Madison St. (8 mi) 5:46AM
Legs are still a little sore from the weekend.  Also adjusting to running with zero fuel.
Overall I'm satisfied with the effort.

1  10:44.9     1.00   10:45
2    9:09.8     1.00     9:10
3    9:25.0     1.00     9:25
4    9:36.6     1.00     9:37
5    9:36.3     1.00     9:36
6    9:28.4     1.00     9:28
7    9:07.6     1.00     9:08
8    8:58.9     1.00     8:59
     1:16:07.5    8.00    9:31 (144/76%)

Adidas Energy Boost Miles: 8.00
Weight: 138.00Calories: 737.00
Add Comment
Tue, Jun 11, 2013
Slow milesFast milesTotal Distance
1.024.005.02

Intervals: Centennial Trail (6:12 AM)
It's been 5 weeks since my last speed workout, and I'm still dealing
with a cough so I knew I would be rusty.  Overall satisfied with the effort.
The track was closed, so I went to Plan B and made my way to my
running trail. with the workout cut short I'm glad to have at least fit
in 4 sets of intervals.  I'm not sure I could have done more than that.
- Warmup/Drills/Strides x 3
- 4 x 1 mi/400 recovery
1    6:55.6     1.00     6:56
2    3:32.2     0.25     14:09
3    6:56.9     1.00     6:57
4    3:53.0     0.25     15:32
5    7:01.6     1.00     7:02
6    3:40.3     0.25     14:41
7    7:04.7     1.00     7:05
8    3:07.4     0.25     12:30
       42:31.2    5.02    8:28

Adidas Energy Boost Miles: 5.02
Weight: 140.00Calories: 459.00
Add Comment
Wed, Jun 12, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Off day/Crosstrain
- 30 min elliptical
- core/stability
- weights: upper,lower
- box jumps
- swim/run in the pool

Weight: 0.00Calories: 0.00
Add Comment
Thu, Jun 13, 2013
Slow milesFast milesTotal Distance
1.756.007.75

Tempo run at Centennial Trail: 6 mi(6:10AM)
Warmup/Drills/1 mile warmup/.75 cooldown
1    7:28.3     1.00     7:28
2    7:33.6     1.00     7:34
3    7:38.9     1.00     7:39
4    7:36.9     1.00     7:37
5    8:09.6     1.00     8:10
6    7:46.7     1.00     7:47
    46:14.0      6.00    7:42 (172/91%)

Adidas Energy Boost Miles: 7.75
Weight: 140.00Calories: 590.00
Add Comment
Fri, Jun 14, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Outdoor Easy run/Madison St: 6 mi (5:30 AM)
Summary    1:36:30.2  10.00mi  9'39"

Adidas Energy Boost Miles: 10.00
Weight: 140.00Calories: 1101.00
Add Comment
Sat, Jun 15, 2013
Slow milesFast milesTotal Distance
6.513.009.51

Outdoor Trail/Waterfall Glen (9.51 mi) 6:09 AM
1    9:38.9     1.00     9:39
2    9:03.9     1.00     9:04
3    9:32.7     1.00     9:33
4    9:29.5     1.00     9:30
5    9:15.8     1.00     9:16
6    9:04.2     1.00     9:04
7    9:18.6     1.00     9:19
8    8:04.4     1.00     8:04
9    8:25.8     1.00     8:26
10  4:03.5     0.51     8:01
     1:25:57.1    9.51    9:02 (154/81%)

Crosstrain: weights/core/stability/plyometrics. LTF Gym

Saloman Speedcross 3 Miles: 9.51
Weight: 148.00Calories: 902.00
Add Comment
Totals
Slow milesFast milesTotal Distance
35.2813.0048.28
Adidas Energy Boost Miles: 38.77Saloman Speedcross 3 Miles: 9.51
Weight: 141.20Calories: 4684.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: