Intervals: Centennial Trail (6:12 AM)
It's been 5 weeks since my last speed workout, and I'm still dealing
with a cough so I knew I would be rusty. Overall satisfied with the effort.
The track was closed, so I went to Plan B and made my way to my
running trail. with the workout cut short I'm glad to have at least fit
in 4 sets of intervals. I'm not sure I could have done more than that.
- Warmup/Drills/Strides x 3
- 4 x 1 mi/400 recovery
1 6:55.6 1.00 6:56
2 3:32.2 0.25 14:09
3 6:56.9 1.00 6:57
4 3:53.0 0.25 15:32
5 7:01.6 1.00 7:02
6 3:40.3 0.25 14:41
7 7:04.7 1.00 7:05
8 3:07.4 0.25 12:30
42:31.2 5.02 8:28
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