Vanessa's Running Blog

Week starting Oct 17, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVanessarose's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Have been running since Fall 2008.  Running started out as an exercise for weight loss and quickly turned into an addiction.  Lost 50lbs in 2009.  Today I am at a ideal weight.

So far my personal best for a 5K race is 29:59. 

25K trail run 3 hr 46 min

Marathon 6:05:37.45


Short-Term Running Goals:

• Run a 25K trail run in 3 hr and 30 min or less 

• Improve my 5K race time, my goal is 20min

• Run a marathon under 5 hours.

• Increase my weekly mileage

• Run on the weekends


Long-Term Running Goals:

Ironman Triathlon

Personal:

I'm a production artist.

My hobbies are poetry, art, computers, running and biking.  


Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
18.290.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 125.00
Sun, Oct 17, 2010
Running MilesSwimming YardsBike Miles
4.290.000.00

Ran through the neighborhood. Was hot outside, strange for Fall. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Oct 18, 2010
Running MilesSwimming YardsBike Miles
2.000.000.00

Ran a easy two miles on the treadmill. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Oct 19, 2010
Running MilesSwimming YardsBike Miles
1.000.000.00

I was so tired today. I didn't get much sleep last night.  Have been thinking about a lot of things and writing. Was hungry all day too. Despite being tired I still craved a run after work so I ran a mile as fast as I could through the neighborhood. 

 While I watched my favorite TV show tonight I biked on my trainer and after that I did a lot of push ups. 

 Hopefully tonight I can sleep good so I can go on a long run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 125.00
Add Comment
Wed, Oct 20, 2010
Running MilesSwimming YardsBike Miles
9.000.000.00

Ran 9 miles on the treadmill at different speeds and inclines. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Oct 22, 2010
Running MilesSwimming YardsBike Miles
2.000.000.00

Ran a easy two miles on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Oct 23, 2010
Running MilesSwimming YardsBike Miles
0.000.0035.00

Biked 35 miles in a event to raise money for various things. Was fun despite being nervous at times.  Started and ended in town.  That is the second time that I have rode my bike in the city, cars make me nervous.  Have always rode my bike out in the country. It was fun meeting and talking to new people.  I think it is something I will do again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
18.290.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 125.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: