| Member Since: May 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Have been running since Fall 2008. Running started out as an exercise for weight loss and quickly turned into an addiction. Lost 50lbs in 2009. Today I am at a ideal weight.
So far my personal best for a 5K race is 29:59. 25K trail run 3 hr 46 min Marathon 6:05:37.45
Short-Term Running Goals: • Run a 25K trail run in 3 hr and 30 min or less • Improve my 5K race time, my goal is 20min • Run a marathon under 5 hours.
• Increase my weekly mileage • Run on the weekends
Long-Term Running Goals: Ironman Triathlon
Personal: I'm a production artist.
My hobbies are poetry, art, computers, running and biking.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 52.69 | 0.00 | 0.00 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 125.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran on a trail with a friend. Was hot outside. 100 degree weather. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 125.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Great morning 8 mile run through a rocky and hilly trail through the woods. Great fun! The weather was nice too. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.09 | 0.00 | 0.00 |
| Treadmill run. Change the speed and incline several times throughout the workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| Trail run. Ran in about a hour. Was fun. Wish I could have ran more but didn't have time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| Trail run. Was hot outside. Completed the first mile in about 15min, energy went down after that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran two miles on a trail. Weather was cooler today. Got home and decided I wanted to run some more so I ran a mile around the neighborhood in 12min, that is fast for me. Flat pavement seemed effortless after running on hilly trail through the woods. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| A tough trail run through a stat forest. Hills were a struggle for me, walked up those. Had my first trailing running wipe going down a heal, just scraped up my hand a little. Energy levels went down after mile three. Haven't quite found my food for breakfast before a early run. Anything with protein causes severe stomach pain. Just plain carbs, don't last. Found out during a 5k race oatmeal is bad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Went on a 3 mile trail run. It is hot and humid outside, quickly wore me out. Got back to my car eager to down my water, to find that I had not closed the lid down all the way on my water bottle and all the water leaked into my car seat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.35 | 0.00 | 0.00 |
| Ran through a trail as fast as I could. Trail was 1.35 miles and I ran it in 17 min. Got up the hills better this time. Was hot outside. Despite the heat it was a blast and beautiful. Saw some rabbits, squirrels, butterflies, and at the very end I saw a flock of turkeys. I love nature even though I ran through a spider web. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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Late evening easy run on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Had a fun 9 mile run through a forest. It was a beautiful cool morning. Feel like I still haven't conquered the hills but I did better this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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Ran 3 easy miles on the treadmill this evening.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| Did a 45min tempo run on the treadmill. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 125.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 52.69 | 0.00 | 0.00 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 125.00 | |
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