| Member Since: May 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Have been running since Fall 2008. Running started out as an exercise for weight loss and quickly turned into an addiction. Lost 50lbs in 2009. Today I am at a ideal weight.
So far my personal best for a 5K race is 29:59. 25K trail run 3 hr 46 min Marathon 6:05:37.45
Short-Term Running Goals: • Run a 25K trail run in 3 hr and 30 min or less • Improve my 5K race time, my goal is 20min • Run a marathon under 5 hours.
• Increase my weekly mileage • Run on the weekends
Long-Term Running Goals: Ironman Triathlon
Personal: I'm a production artist.
My hobbies are poetry, art, computers, running and biking.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 106.70 | 0.00 | 5.40 |
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| Night Sleep Time: 33.00 | Nap Time: 7.00 | Total Sleep Time: 40.00 | Weight: 125.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Did a 57 min tempo run on the treadmill. I have felt awesome this week. Sleeping more. Think I have figured out the amount of calories I need per a day. Eating more fruit and veggies. |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Easy 2 mile run on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Did 8 miles of trail running through a forest. Was great fun. Was a little concerned starting out because the last two days my left ankle and hip has been popping, doesn't hurt it's just annoying. Despite the annoyance I got through the trail in one hour and 50min. That's fast for me. Was a great morning for a run. The weather was cool. Since it rained the last two days there was finally water in the creeks, they had been dry all summer. I am thinking I am going to have to find some water proof trail running shoes and water wicking socks. Current shoes and socks held the water. Had of few miles of hearing squish squish squish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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4 mile tempo run on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran 2 miles on the treadmill before work and 2 more after work. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran 4 miles on treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.50 | 0.00 | 0.00 |
| Ran 13.5 miles on trails through a state forest. Took me awhile but I did it. Was a perfect morning for it. Ankle and hip had been popping this week was glad that it stopped before this mornings run.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran 5 miles through the neighborhood in one hour and 3 min. Yeah! 13% faster than usual! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 5.40 |
| Warmed up with a 15min bike ride, stretched, then ran an hour tempo run at a various inclines. Afterwords I stretched again. Making myself stretched more, I have been neglecting stretching. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Lovely morning run through the trails in the forest. Ran 14 miles at a slightly faster pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran 3 miles through the neighborhood. Was craving a run. Couldn't ignore it. Now to get back to house work weeeeeee. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Ran a two mile tempo run. Was tired all day. Run woke me up for awhile. Ankle and knee popping again, wish they would stop popping, is annoying. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Ran 3 miles outside, ran out of daylight, so I ran 5 more miles on my treadmill at home. Ankle and knee was good today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Ran 15 miles on trails through a forest. Was a great cool morning. Saw lots of deer, two of them scared me because at first I didn't know what was running through the woods. When I got home my new trail running shoes that I ordered had came, can't wait to break them in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| A fun 4 mile tempo run on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| A two mile tempo run on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| Ran five miles through the neighborhood. Felt fast and strong. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran two miles on the treadmill and then ran 3 miles through the neighborhood. Felt good today too. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 106.70 | 0.00 | 5.40 |
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| Night Sleep Time: 33.00 | Nap Time: 7.00 | Total Sleep Time: 40.00 | Weight: 125.00 | |
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