Have been running since Fall 2008. Running started out as an exercise for weight loss and quickly turned into an addiction. Lost 50lbs in 2009. Today I am at a ideal weight.
So far my personal best for a 5K race is 29:59.
25K trail run 3 hr 46 min
Marathon 6:05:37.45
Short-Term Running Goals:
• Run a 25K trail run in 3 hr and 30 min or less
• Improve my 5K race time, my goal is 20min
• Run a marathon under 5 hours.
• Increase my weekly mileage
• Run on the weekends
Long-Term Running Goals:
Ironman Triathlon
Personal:
I'm a production artist.
My hobbies are poetry, art, computers, running and biking.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Running Miles
Swimming Yards
Bike Miles
18.20
0.00
0.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 125.00
Mon, Oct 11, 2010
Running Miles
Swimming Yards
Bike Miles
4.20
0.00
0.00
Felt grumpy for most of the day. Didn't want to but I went to the gym. Ran a 4 mile tempo run on the treadmill. Did some ab work and lifted weights. I feel much better now. I love running.
I was in a much better mood today even though I didn't get much sleep because I stayed up too late building a website. Ran four miles on the treadmill after work.
Was cold starting out but it turned out to be a beautiful morning for a 10 mile trail run. I love nice weather and nature. When I got home I felt energetic so I went for a 15 mile bike ride through the neighborhood. Now I'm hungry.
