Have been running since Fall 2008. Running started out as an exercise for weight loss and quickly turned into an addiction. Lost 50lbs in 2009. Today I am at a ideal weight.
So far my personal best for a 5K race is 29:59.
25K trail run 3 hr 46 min
Marathon 6:05:37.45
Short-Term Running Goals:
• Run a 25K trail run in 3 hr and 30 min or less
• Improve my 5K race time, my goal is 20min
• Run a marathon under 5 hours.
• Increase my weekly mileage
• Run on the weekends
Long-Term Running Goals:
Ironman Triathlon
Personal:
I'm a production artist.
My hobbies are poetry, art, computers, running and biking.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Running Miles
Swimming Yards
Bike Miles
23.15
0.00
5.40
Night Sleep Time: 14.00
Nap Time: 0.00
Total Sleep Time: 14.00
Weight: 125.00
Sun, Sep 12, 2010
Running Miles
Swimming Yards
Bike Miles
5.00
0.00
0.00
Ran 5 miles through the neighborhood in one hour and 3 min. Yeah! 13% faster than usual!
Warmed up with a 15min bike ride, stretched, then ran an hour tempo run at a various inclines. Afterwords I stretched again. Making myself stretched more, I have been neglecting stretching.
