Vanessa's Running Blog

Week starting Jun 20, 2010

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Member Since:

May 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Have been running since Fall 2008.  Running started out as an exercise for weight loss and quickly turned into an addiction.  Lost 50lbs in 2009.  Today I am at a ideal weight.

So far my personal best for a 5K race is 29:59. 

25K trail run 3 hr 46 min

Marathon 6:05:37.45


Short-Term Running Goals:

• Run a 25K trail run in 3 hr and 30 min or less 

• Improve my 5K race time, my goal is 20min

• Run a marathon under 5 hours.

• Increase my weekly mileage

• Run on the weekends


Long-Term Running Goals:

Ironman Triathlon

Personal:

I'm a production artist.

My hobbies are poetry, art, computers, running and biking.  


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
14.450.005.40
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 123.25
Mon, Jun 21, 2010
Running MilesSwimming YardsBike Miles
3.250.005.40

Ran 3.25 miles at a 13 min pace. Immediately afterwords I bike 5.4 miles in 15 min.  I hadn't ran since last wen so it was nice to run again.  Took some time off because of the popping knee and ankle.  I think this week will be a good week.  I'm going to start doing yoga this week.  Thinking it will help me with my flexibility and strength.  Will help my patience too. Have tried yoga before, lost focus and patience because it isn't fast paced. I am determined to make myself this time.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 123.00
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Tue, Jun 22, 2010
Running MilesSwimming YardsBike Miles
2.000.000.00

Ran a easy two miles on the treadmill.  Felt tired today.  Wish I could get enough sleep. Overactive mind is never quiet. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 123.00
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Wed, Jun 23, 2010
Running MilesSwimming YardsBike Miles
5.200.000.00

Ran 5.2 miles on a new trail with a friend during a heat advisory. My friend made a joke about the heat advisory being over once we were done and that it would magically cool down. Was a nice trail and run despite the heat.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 123.00
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Sat, Jun 26, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

Meet a friend in the gym this morning.  Ran a easy 4 miles on the treadmill. For the last two min was running at 9min pace- that's fast for me. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 124.00
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Totals
Running MilesSwimming YardsBike Miles
14.450.005.40
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 123.25
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