Ran 8 miles through the neighborhood. It's cold outside! I couldn't feel my fingers. My mac app said I ran at 11% faster pace. Yeah!
After gulping down water, a pop tart, and chocolate milk. I did three of my mini 8 min yoga workouts. 24 min of yoga that's a record for me! My cat, still a kitten, climbed on my leg when I was stretching my leg on a chair. When I was in downward dog pose she climbed on my back. When I was sitting she climbed up onto my shoulder. The silly cat made yoga fun and entertaining.
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