UGM's Marathon training blog

Week starting Dec 18, 2011

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Member Since:

Sep 29, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I began running in jan 2009 and since then have completed 5 marathons  and numerous half marathons.

My PBs :

Full Marathon :

#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013

Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013

10k : 53:07 The Hague April 2011 

5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE 

 

Short-Term Running Goals:

Keep the training momentum on!
Stay away from injuries by training sensibly. 

Long-Term Running Goals:

Running is something I want to do for the rest of my life.

Personal:

I am 52 started running(in 2009) at the age of 49 am married have two children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GS Trainer Lifetime Miles: 43.38
Brooks Pure Connect Lifetime Miles: 1156.02
Vivo Barefoot Neo L Grey Lifetime Miles: 174.72
Pure Connect RED 2013 Lifetime Miles: 408.32
NEW Balance 2013 Lifetime Miles: 489.08
Pure Connect GREEN Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
39.507.5047.00
Vibram KSO (2011) Miles: 47.00
Sun, Dec 18, 2011
Slow milesFast milesTotal Distance
15.002.0017.00

Vibram KSO (2011) Miles: 17.00
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Mon, Dec 19, 2011
Slow milesFast milesTotal Distance
2.500.002.50

Recovery run. Was very slow, legs were tired and felt heavy.

Vibram KSO (2011) Miles: 2.50
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Tue, Dec 20, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Glad i did the recovery last night - Tue morning feels much better.

Ellipticals - 2 miles

Did my Gym work out that - squats, leg curls, leg extension, lunge walks 

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Wed, Dec 21, 2011
Slow milesFast milesTotal Distance
1.252.503.75

Warm up 400mx5
Intervals 800mx5 with 2minute in position recovery - felt very good and see a improvement all timings 3:48, 3:40, 3:45, 3:48, 3:22

Cool down

Did one more after a long gap 3:30

 

Vibram KSO (2011) Miles: 3.75
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Fri, Dec 23, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Too cold to swim - dont have access to a heated pool.
Ran slow 5mile with Veda.

Vibram KSO (2011) Miles: 5.00
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Sat, Dec 24, 2011
Slow milesFast milesTotal Distance
15.753.0018.75

good 30k run with almost even splits 1:05, 1:03, 1:08. the middle 10k had 4 1k speed runs

 

Vibram KSO (2011) Miles: 18.75
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Totals
Slow milesFast milesTotal Distance
39.507.5047.00
Vibram KSO (2011) Miles: 47.00
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