Member Since:
Sep 29, 2011
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011 #4 : 4:43:30 at Mumbai, India 15 Jan 2012 #5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010 Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE 5k: 23:39 Aug 2012 URBAN STAMPEDE 5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals:
Keep the training momentum on! Stay away from injuries by training sensibly.
Long-Term Running Goals:
Running is something I want to do for the rest of my life.
Personal:
I am 52 started running(in 2009) at the age of 49 am married have two children.
Very slow run
REST
Cross Training
Warmup 3miles
200m intervals x 8
Ran the kanapura road to uttarahali main road early morning (6am)
warmup - 4k followed by 4x1k at 5k speed with 3 min recovery at slow jog followed by 4k slow run and ended in 2k tempo at goal pace. overall 10miles in 1:40
