Warm up 400mx5 Intervals 800mx5 with 2minute in position recovery - felt very good and see a improvement all timings 3:48, 3:40, 3:45, 3:48, 3:22
Cool down
Did one more after a long gap 3:30
Vibram KSO (2011) Miles: 3.75
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.