Ran the kanapura road to uttarahali main road early morning (6am)
warmup - 4k followed by 4x1k at 5k speed with 3 min recovery at slow jog followed by 4k slow run and ended in 2k tempo at goal pace. overall 10miles in 1:40
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.