| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.62 | 4.15 | 0.00 | 0.00 | 19.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.62 | 0.00 | 0.00 | 0.00 | 3.62 |
| I went out for a recovery run on the Bonneville Shoreline Trail. Everything seemed to be functioning properly. My quads are still a bit tender, but running wasn't difficult. The wind was wicked this morning. It was a crosswind for most of the run. Had it been a head wind, I would've been standing still, or perhaps going backwards. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.15 | 0.00 | 0.00 | 4.15 |
| Evening run on the Legacy Parkway Trail. I wasn't planning on running fast tonight, but there was a guy who started just behind me, and my competitive nature took over. I decided not to let him pass me. He stayed about the same distance behind for 3 miles. On the last mile he dropped back a bit. I shouldn't have run that fast, but I enjoyed it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| I ran the Kenney Creek Trail this morning. It's just as rough and overgrown as it always is. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| In Mammoth Creek in southern Utah for a family reunion. Ran 8.5 miles on some jeep trails through the woods. I feel fully recovered from the marathon last weekend. Time to start some serious training. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.62 | 4.15 | 0.00 | 0.00 | 19.77 |
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