Running on Twinkies

Week starting Jan 02, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.000.000.006.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.450.000.000.002.45

6:30 a.m. 14.2°F

 I ran on the Bonneville Shoreline Trail in North Salt Lake. I had to cut it short because my right knee was acting up a bit.  

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Poor air quality. Sometimes you have to rise above it. That's what I did today. I went to the trailhead of the Wild Rose Canyon Trail. I was going to run in snowshoes today, but it hasn't snowed for over a week and the trail looked well packed. I decided to run with my inov8's. 

A 1/2 mile into the run I got above 5500 ft and came into clean air. The sky was clear and I could see the whole valley with this ugly grey blanket over it. It was awesome up there. At 3/4 of mile I took a little known detour. The main trail goes down a steep hill and then up a longer steep hill. I refer to this as the 'monster hill'. The route I take is a gradually up hill that is slightly longer but avoids the 'monster hill'.

 At 2 miles I decided to turn around. I had planned to go farther, but the trail was less packed and the snow was getting deeper. The snowshoes would have been great at that point, but I didn't carry them up. I was also getting deeper into cat country and since I was alone, it was probably a good idea to turn around. 

It was a super fun Saturday run. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.000.000.006.45
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