I Probably Should Make My Blog Public again

Week starting Dec 21, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTracy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Totals
Slow milesFast milesTotal Distance
9.0010.9019.90
Asics Miles: 16.40
Sun, Dec 21, 2008
Slow milesFast milesTotal Distance
0.003.903.90

We had a problem with our thermostat, so it was freezing in the house and I was dealing with that during the afternoon.  I got to the gym 45 minutes before it was closing, so only ran for 30 minutes.

I had a great run.  I started at 8:34 pace and then sped up every .2 mile.  I went to 8, 7:30, 7:03, 6:40 pace and then started over.  The last .1 mile I ran at 6:00 pace so I could get in a .1 mile before the treadmill shut off!


Asics Miles: 3.90
Comments(1)
Mon, Dec 22, 2008
Slow milesFast milesTotal Distance
5.500.005.50

Asics Miles: 5.50
Add Comment
Tue, Dec 23, 2008
Slow milesFast milesTotal Distance
0.007.007.00

Did this at 8:34 pace--I'm counting that as fast.  It was difficult towards the end, probably because I haven't run more than 5 or so consecutive miles in a while.

Asics Miles: 7.00
Add Comment
Wed, Dec 24, 2008
Slow milesFast milesTotal Distance
3.500.003.50

A quick 3.5 miles before we hit the road for my folks'.

Comments(1)
Totals
Slow milesFast milesTotal Distance
9.0010.9019.90
Asics Miles: 16.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: