| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 24.90 | 0.00 | 24.90 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Ran at the gym. It would have been a nice day to run outside, but by the time I could've it was already after 4. I didn't want to get caught in the dark. I was glad I didn't run outside because when I left the gym, it had dropped more than 10 degrees.
I hate cold. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
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I get so bored on the treadmill; it's hard to keep to one pace because I get obsessed with watching the clock. I'll probably get used to it in a few weeks, but for now I've been playing with pace.
I did 5 minutes at 9:13 pace, 3 min at 8:00 pace, 2 min at 7:03, 2 min 9:13, 5 min 8:00, 3 min 7:03, 2 min 9:13, 7 min 8:00, 2 min 6:40, then cooled down a mile at 9:13 pace.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
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It was nice and I should have run outside, but I'm trying to embrace this treadmill thing and get my money's worth on the gym.
I ran for an hour after wasting part of my 1/2 day of work trying (unsuccessfully) to find an outfit for a Christening I have on Saturday. I had wanted to lift too, but was running up on the time I told the babysitter I'd pick up the kids! | |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I ran an easy 3.5 miles, then lifted (legs and shoulders). Now I'm putting off getting the house ready for Thanksgiving guests! | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
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I ran this morning at the gym, but split up my run. I ran 2.2 miles, then lifted, then ran another 2.2. I wish I would have run more--I ran less because we were going to drive to Chicago today, but I came home to a sick toddler. We may still go tomorrow, but if we do, we'll leave early, so I probably won't get in a run. We'll see. I may squeeze in a quick one.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 24.90 | 0.00 | 24.90 |
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