I Probably Should Make My Blog Public again

Week starting Sep 14, 2008

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
14.757.0021.75
Slow milesFast milesTotal Distance
1.003.004.00

Ran a warmup mile then 3 miles.  My paces for the 3 miles were 7:35, 7:40, 7:55.  I can't remember if I cooled down, so I'll leave it off my mileage.

Comments(1)
Slow milesFast milesTotal Distance
2.252.504.75

Ran a warmup of about 1/2 mile. 

Then I got in a really good workout.  I did 400 intervals on the track (with a 200 jog in between).  All my 400s were under 1:40.  I did 10.  I felt hugely proud when I was done.

Then I did a cool down.

Now if only I was training for a short race.  I'm having a hard time coming by mileage here.

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Did an easy run today.

Add Comment
Slow milesFast milesTotal Distance
4.501.506.00

I did 2 miles while the girls were warming up for their race today.

Then, I made the bus dropped me off at my house.  I feel so guilty, but we were driving through my town--the meet today was an hour and 15 min away from school--and I asked if they could just drop me off at home.  It saved me at least 45 min and I'll just ride with my husband to work tomorrow.  Am I terrible or what?

But I used the time I save to go out for another run.  My last mile and a half I just for some reason wanted to see what I could do.  My last mile was around 7 min.  7!  I'm ecstatic.

The most embarrassing thing happened to me while I was out.  I was running by the high school in town and I heard someone yell "hey" and saw a bunch of girls waving.  They were wearing skirts and for some reason I thought it was the dancers, who are coached by a woman I used to teach with. 

Now, keep in mind this woman is VERY short, African-American, late 50s/early 60s.

When I ran over there, I found out that not only were they yelling at me, but the one I thought was that woman was a VERY tall 16 year old (at least my eyes didn't deceive me about the fact that she was African-American). And they were tennis players.

So then I embarrassed myself even more by holding a conversation with them and embarrassed my nieces (who go to that school) by mentioning that I was related to them. 

Maybe I had sweat in my eyes.

 

Also, I forgot to keep note of the fact that I've been phasing in new shoes.  They feel great to run in!  I've done 24.75 miles in them.  Didn't want to wear them pretty much all last week because of the mud and rain, but now things are pretty well dried out.

Comments(1)
Slow milesFast milesTotal Distance
2.500.002.50

Big meet today in Peoria on the state course. 

I didn't get much of a run:  I had my kids with me, but I still was able to get in a little bit.

Add Comment
Slow milesFast milesTotal Distance
14.757.0021.75
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