| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles in the heat, which wasn't as bad as Saturday. There was at least a nice breeze. I hate the areas of my run where there is limited shade. There is a 1 mile stretch that marks the edge of what we'd to be the base that makes ,e want to cry every time, and I run along this stretch for almost every route. I guess I'm a glutton for punishment. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran in the dark when it was a little cooler. I don't even remember much because I forgot to blog it, but I think I ran a different route than normal. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran in the late afternoon, so I tried a route that took me in more shade. I am bad at blogging. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shoulders and arms right before bed. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Cooler and less humid today. I was off to a creaky start with a 9:33 first mile, and then decided to try a little pacing experiment. I tried to see if I could decrease my pace by 10 seconds every mile (leaving the 8th mile for cool down). I didn't do it exactly, and I think the hardest part was feeling always like I had to adjust my pace slower or faster depending on what my garmin said. If I ever try this again, I'll rely less on the watch. Splits were 9:33, 9:27, 9:14, 9:06, 8:56, 8:43 and 8:30. Then a 9:00 mile cool down. | |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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