I Probably Should Make My Blog Public again

Week starting Aug 30, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTracy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
19.900.0019.90
Saucony Miles: 12.30Saucony Omni 8 Miles: 7.60
Slow milesFast milesTotal Distance
5.300.005.30

Ran with the girls' team in a easy run with a little tempo running at the end.  A couple of the girls fell behind by about 5 minutes, so I ran out to meet them to get a little more mileage in.

My shoulder is really bothering me.  I must have strained it picking up Eli one day.  I am trying to refrain from picking him up for a couple days until it's starting to feel better.  It seems like everything exacerbates the pain of it.  Yesterday it was pretty bad, today less so, but still uncomfortable.

Saucony Miles: 5.30
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Not much running.  Just on the course during races.  Maybe a mile, maybe a bit more, but I'm not counting it...

First race of the season was awesome!  The work that most of these kids did this summer totally paid off.  Everyone who ran last year was 1-2 minutes less (in one case, 4 minutes less) than where they were last year.  It's going to be a good season!

The girls team took 2nd, which really took us by surprise.  This was on the strength of only our top 4.  Our #5 was ill, so the girl that was our #5 today was 3 minutes behind our #4.  I was pretty happy, since most of those teams are in our regional too.  The only bad thing is that we'll never touch the 1st place team.  They have some wicked talent.  They beat us by 60 points, if that tells you something.

The boys team took 4th, which was also a pleasant surprise!  They usually get clobbered, but we have cultivated some talent.  Now I need to work on convincing my 2-5 runners that they will be better as a pack.  There's some animosity among some members of the group, so I know I have my work cut out for me.  These boys are way more petty than the girls, really.

Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

A nice run with a couple of the varsity girls.  We had some pleasant conversation until about a mile to go.  Then we were working it a bit.  

I need new shoes. 

Saucony Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
7.600.007.60

An awesome run to cap off a pretty sorry running week!  I ran a 3 mile warm up, 3.75 miles fast (8 min pace) and then a little under a mile cool down.  It felt pretty good and I finished it in avg. 8:40 pace (insert pat on the back here).

Today I missed a meet for only the 3rd time in 10 years of coaching (I missed one 2 days before I gave birth and another for a wedding in Colorado, so I've had good reason) and I'm anxious to see how the kids did.  Instead I sat in class all day.  I'm not too heartbroken because I hate this meet (9 separate races on an interesting but cowchip dotted course), but class wasn't exactly a rip-roaring good time either. 

 

Oh yeah!  And I got my new shoes.

Saucony Omni 8 Miles: 7.60
Comments(4)
Slow milesFast milesTotal Distance
19.900.0019.90
Saucony Miles: 12.30Saucony Omni 8 Miles: 7.60
Debt Reduction Calculator
Featured Announcements