An awesome run to cap off a pretty sorry running week! I ran a 3 mile warm up, 3.75 miles fast (8 min pace) and then a little under a mile cool down. It felt pretty good and I finished it in avg. 8:40 pace (insert pat on the back here). Today I missed a meet for only the 3rd time in 10 years of coaching (I missed one 2 days before I gave birth and another for a wedding in Colorado, so I've had good reason) and I'm anxious to see how the kids did. Instead I sat in class all day. I'm not too heartbroken because I hate this meet (9 separate races on an interesting but cowchip dotted course), but class wasn't exactly a rip-roaring good time either. Oh yeah! And I got my new shoes.
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