I Probably Should Make My Blog Public again

Week starting Aug 24, 2008

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
24.505.5030.00
Slow milesFast milesTotal Distance
13.000.0013.00

Went for 18, only did 13.

Combination sore, still getting over feeling ill on Friday, and the heat.

Now I will start waking up early on Sundays so I can get my run over with before it gets too hot.  I didn't want to have to do this, but I'll either go to church Saturday or get my run over and go to 11:15 mass.  I'd rather run in the evening, but I can't do it with this heat.

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Slow milesFast milesTotal Distance
0.003.003.00

Ran with the kids after their time trial.  I ran with a faster group so I could work it a little.

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Slow milesFast milesTotal Distance
2.002.504.50

Did 4 fast 1000s with some warmup and cool down. 

Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Got most of it in at about 9 min pace, but then hung back to make sure one of the runners made it back.

I plan on getting up tomorrow early for at least 4 miles, but we'll see. 

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Slow milesFast milesTotal Distance
5.000.005.00

AM run

Add Comment
Slow milesFast milesTotal Distance
24.505.5030.00
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